Wednesday, November 2, 2011
What's the Best Way to Stay Awake and Study?
Experts tell us that pulling "all nighters" rarely are effective in raising test grades. Newer research tells us that the best way to increase alertness is to drink a cup of coffee and then take a 15-20 minute nap. The nap clears the body of sleep inducing adenosine and gives just enough time for the caffeine to hit the blood stream.
Source:Psychophysiology. 1997 Nov;34(6):721-5.
Suppression of sleepiness in drivers: combination of caffeine with a short nap.
Reyner LA, Horne JA.