A pound of weight is equal to 3,500 extra calories, whether you eat them before 7 a.m. or after 1 a.m.
When we snack late at night or in the middle of the night we're typically not reaching for celery sticks. We're often snacking on junk food like ice cream and chips. That, of course, can cause weight gain no matter when you do it.
Read more: http://www.mysanantonio.com/default/article/Separating-food-myth-from-fact-1009168.php#ixzz1E3W8v598
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